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eBooks: Healthy Habits and Behavior Change - Topic 12 - AckySHINE

Science-Backed Willpower: Strategies for Achieving Your Goals

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15 Evidence-Based Habits for Holistic Well-being: A Practical Guide to Lasting Lifestyle Change

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Building Healthy Habits for a Strong Immune System

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The Habit of Gratitude: A Path to Happiness

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Boosting Self-Control: Proven Strategies for Lasting Behavior Change

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The Science of Habit Cues: Understanding Triggers

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Gratitude Journaling: A Science-Based Path to Enhanced Well-being and Resilience

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Mastering Habit Formation: A Science-Based Guide

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The Habit of Exercise: Making Movement a Priority

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15 Habits for a Healthy Work-Life Balance

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Master Digital Decluttering: Reclaim Your Time & Sanity

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Mindful Eating: A Path to Improved Well-being and a Healthier Relationship with Food

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Mastering Habits: A Neuroscience-Based Guide to Behavior Change

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Digital Declutter: 15 Steps to a Simplified Digital Life

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Mindful Tech Use: Striking a Balance

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15 Daily Habits for Optimal Mental Well-being: A Holistic Guide

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15 Daily Habits to Transform Your Mental Well-being

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Mastering Self-Regulation: A Science-Based Guide to Willpower and Goal Achievement

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The Benefits of Regular Physical Activity: A Guide to Implementation and Lifestyle Integration

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Daily Habits for Better Mental Health and Well-being

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Self-Compassion: Your Key to Overcoming Self-Sabotage

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The Habit of Gratitude: Cultivating a Positive Mindset

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Mindful Eating: A Transformative Path to Well-being

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Turn Setbacks into Success: Mastering the Art of Learning from Failure

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Gratitude Journaling: 15 Life-Changing Benefits & How to Start

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Small Lifestyle Changes: Building a Sustainable Path to Better Health

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Neuroscience of Habit Change: Mastering Positive Behavior Through Cue Utilization

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Daily Reflection: A Practical Guide to Self-Growth and Well-being

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Visualization for Behavior Change: A 15-Point Guide

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15 Proven Strategies to Stop Procrastinating

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Daily Gratitude: A Path to Enhanced Well-being and Flourishing

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15 Proven Change Management Strategies: A Guide to Organizational Transformation and Growth

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