| Mapishi ya Bagia dengu |
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| Mapishi ya Ugali Kwa Mchuzi Wa Kamba Wa Nazi, Kisamvu Na Kachumbari Ya Papa Mkavu |
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| Mawazo Rahisi na yenye Afya ya Kujiandaa kwa Chakula cha Kazi |
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| Jinsi ya kupika wali wa Tuna (samaki/jodari) |
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| Vidokezo vya kukusaidia ule mboga za majani zaidi |
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| Jinsi ya kupika Slesi Za Chokoleti Na Karameli |
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| Mapishi – Saladi ya Matunda |
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| Jinsi ya kupika kisamvu bila nazi |
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| Mapishi ya Chicken Curry |
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| Jinsi ya kutengeneza Visheti Vyeupe Na Vya Kaukau |
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| Jinsi ya kupika Biskuti Za Tende Na Ufuta |
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| Vyakula vya Kutayarishwa Mapema kwa Afya Vinavyofaa kwa Usiku wa Juma |
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| Jinsi ya kuishi maisha marefu (Mambo ya kuzingatia ili uishi maisha marefu) |
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| Jinsi ya kupika Viazi Vya Nazi Kwa Nyama |
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| Mapishi ya Half cake (Keki) |
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| Upishi na Protini Ndogo: Kujenga Misuli na Kukaa Fiti |
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| Mapishi ya Wali, mchicha wa nazi na nyama ya kukaanga |
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| Upishi na Matunda ya Mzabibu: Vitamu vyenye Antioxidants |
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| Jinsi ya Kupika skonzi |
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| Vidokezo 10 vya Vitafunio vya Afya kwa Watoto Wagumu Kula |
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| Mapishi ya Biskuti Za Mayai |
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| Mapishi ya Ndizi Mbichi Za Nyama Ng'ombe |
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| Upishi na Karanga na Mbegu: Vyakula vya Virutubishi |
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| Mapishi ya Wali wakukaanga |
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| Mapishi – Kisamvu cha Karanga |
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| Mapishi ya Dagaa wa nazi, nyanya chungu na bamia |
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| Mapishi ya Tambi za sukari |
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| Jinsi ya kutengeneza Biskuti Za Tende Na Ufuta |
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| Jinsi ya kupika Biskuti Za Kopa Za Kunyunyuziwa Sukari Za Rangi |
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| Jinsi ya kupika Vileja |
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| Jinsi ya kupika Wali wa hoho |
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| Jinsi ya kupika Pilau Ya Samaki WaTuna Na Mboga |
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| Mapishi ya visheti vitamu |
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| MAANA YA MANENO YANAYOTUMIKA KATIKA MASUALA YA LISHE |
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| Jinsi ya kupika Wali Wa Samaki Na Mboga |
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| Jinsi ya kupika Biriani ya Nyama Ng'ombe Na Mtindi |
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| Mapishi ya Chai ya maziwa, mandazi, uyoga na mayai |
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| Jinsi ya kutengeneza Biskuti Za Tangawizi |
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| Jinsi ya kuandaa Wali Wa Hudhurungi Na Kabeji |
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| Mapishi ya Ugali na dagaa |
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| Mapishi ya Muhogo Na Mbatata Za Nazi Kwa Nyama Ngombe |
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| Mapishi ya Kabichi |
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| Jinsi ya kupika Biriyani Ya Nyama Ng'ombe |
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| Mapishi ya Bokoboko La Kuku |
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| Mapishi ya tambi za mayai |
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| Jinsi ya kupika Magimbi Kwa Nyama Ya Ng’ombe |
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| Jinsi ya kuandaa Biriani Na Sosi Ya Nyama Ya Mbuzi |
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| Jinsi ya kupika Mchuzi Wa Ngogwe Na Bamia |
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| Jinsi ya kupika Pilau Ya Nafaka Na Nyama Ya Kusaga |
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| Jinsi ya kupika Visheti Vyeupe Na Vya Kaukau |
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