| Virutubishi, kazi zake katika mwili na vyanzo vyake |
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| MAANA YA MANENO YANAYOTUMIKA KATIKA MASUALA YA LISHE |
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| Jinsi ya kupika Visheti Vya Kastadi Vya Shepu Ya Kombe |
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| Mapishi ya Mitai |
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| Mapishi ya Pilau Ya Mchicha |
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| Mapishi ya Ndizi na Nyama Ya Ng’ombe |
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| Upishi wa Afya na Vitoweo vya Hewa: Vinywaji vya Kukoroga na Visivyo na Hatia |
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| Vinywaji vya Afya vya Kutosheleza Kiu chako cha Kusafisha Mdomo |
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| Jinsi ya kupika Pilau ya Nyama ya Kusaga Na Mboga Mchanganyiko |
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| Jinsi ya kutengeneza Slesi Za Chokoleti Na Karameli |
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| Mapishi ya tambi za mayai |
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| Upishi na Majani ya kijani: Vyakula Vyenye Virutubisho na Ladha Nzuri |
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| Sanaa ya Upishi Imara: Kupata Lishe Muhimu |
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| Vitafunio 10 vya Afya kwa Kusaidia Zoezi lako la Mazoezi |
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| Mapishi ya Biriani |
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| Vyakula vya Kutayarishwa Mapema kwa Afya Vinavyofaa kwa Usiku wa Juma |
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| Madhara ya soda |
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| Jinsi ya kupika Juisi Ya Mabungo |
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| Jinsi ya kupika Labania Za Maziwa |
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| Bisikuti Za Kokoa (Cocoa Biscuits) |
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| Jinsi ya kupika Mishkaki ya kuku |
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| Upishi kwa Ajili ya Kusaidia Kinga: Kujenga Uimara |
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| Jinsi ya kupika Magimbi Kwa Nyama Ya Ng’ombe |
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| UNYONYESHAJI BORA WA MAZIWA YA MAMA |
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| Jinsi ya kutengeneza Biskuti Za Tende |
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| Mapishi ya Wali Wa Kichina Wa Kuku Na Mboga Mchanganyiko |
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| Mapishi ya Pilau Ya Sosi Ya Soya Na Mboga |
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| Mapishi mazuri ya Uji wa ulezi |
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| Jinsi ya kupika Vileja Vya Tambi |
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| Mapishi ya Biriani Ya Kuku Wa Kuchoma Wa Tanduri |
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| Mapishi ya Biriani Ya Kuku Wa Kuchoma (Grilled) |
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| Jinsi ya kutengeneza Keki Ya Mbegu Za Mchicha |
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| Mapishi ya Bilinganya |
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| Jinsi ya kupika Biriani Ya Nyama Mbuzi Ya Mtindi Na Zaafaraan |
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| Mapishi ya Chicken Satay |
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| Mapishi ya Firigisi za kuku |
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| Mapishi ya Ugali na dagaa |
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| Mapishi ya samaki aina ya salmon |
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| Mapishi ya Wali Wa Nazi Wa Adesi, Bamia Na Mchuzi Wa Kamba |
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| Mapishi ya viazi mbatata Vya Nazi Kwa Nyama Ya Ng'ombe |
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| Mapishi ya Wali, Mchuzi Wa Nazi Wa Samaki Nguru |
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| Jinsi ya kupika vitumbua inavyotakiwa |
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| Jinsi ya kupika Donati |
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| Mapishi na Viazi Vitamu: Vitamu na Vyenye Lishe |
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| Jinsi ya kupika Biriani ya Nyama Ng'ombe Na Mtindi |
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| Mapishi ya Chicken Curry |
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| Mapishi ya Pilau Ya Nyama ya Kusaga, Adesi Za Brauni Na Zabibu |
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| Mapishi – Mayai Mchanganyiko, Tosti na Soseji |
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| Mapishi ya Haliym Ya Nyama Mbuzi -Bokoboko La Pakistan |
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| Jinsi ya kupika kisamvu bila nazi |
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