Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_1497c66143498c4b398bfb95d29db683, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/katoliki/display_user.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/katoliki/display_user.php on line
4
Mapishi ya Wali maharage,mchuzi wa samaki na spinach
Date: April 9, 2022
Author: SW - Melkisedeck Shine
Mahitaji
Mchele (rice 1/2 kilo)
Maharage yaliyochemshwa (boiled red kidney beans 1 kikombe cha chai)
Samaki waliokaangwa ( 2 fried fish)
Nyanya ya kopo (tin tomato 1/2 ya tin)
Vitunguu vilivyokatwa (onion 2)
Kitunguu swaum (garlic 3 cloves)
Tangawizi (ginger kiasi)
Limao (lemon 1/2)
Chumvi (salt)
Pilipili (scotch bonnet pepper 2)
Mafuta (vegetable oil)
Spinach
Tui la nazi (coconut milk 1 kikombe cha chai)
Matayarisho
Saga nyanya, kitunguu, tangawizi na kitunguu swaum pamoja. Tia kwenye sufuria na upike mpaka maji yakauke kisha tia curry powder, mafuta na chumvi na upike tena mpaka mchanganyiko uive kisha tia samaki na limao na maji kiasi na uache uchemke kiasi. Na hapo mchizi utakuwa tayari.
Osha na uzikate spinach kisha kaanga kitunguu na mafuta kiasi (hakikisha visiwe vya brown kisha tia spinach na chumvi. zipike kwa muda wa dakika 3-4 na hapo zitakuwa tayari zimeshaiva.
Wali: Chemsha maji kiasi kisha tia, chumvi, pilipili nzima(isikatwe) mafuta na tui la nazi. Baada ya hapo koroga na utie mchele na maharage na ufunike uache uchemke mpaka maji yakauke. Kisha geuza na ufunike tena na uuache mpaka uive. Baada ya hapo chakula chako kitakuwa tayari kwa kuseviwa.
Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_1497c66143498c4b398bfb95d29db683, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/katoliki/comments.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/katoliki/comments.php on line
4
Please log in or register to leave a comment or reply.
Related Posts
VIAMBAUPISHI
Unga - 1 Magi (vikombe vya chai)
Sukari ya browni - ½ Magi
Siag...
Read More
MAHITAJI
1 kilo unga wa ngano
240 ml maji ya vugu vugu
2 olive oil kijiko kikub...
Read More
Mahitaji
Viazi utamu 3
Nyanya 2 kubwa
Kitunguu
Tango
Limao
Chumv...
Read More
• Maziwa ya mama pekee ndio chakula na kinywaji cha mtoto bora zaidi kwa watoto kwa miezi sita ...
Read More
VIPIMO VYA WALI
Mchele wa hudhurungi (brown rice)
na (wild rice kidogo ukipenda)Osh...
Read More
Viambaupishi
Unga 300gm
Siagi 225gm
Icing Sugar 60gm
Chokoleti iliyokoz...
Read More
Mahitaji:
Unga sembe glass 1
Unga ngano glass 1
Sukari glass 1 (unaweza kupungu...
Read More
Wakati mwingine mtu unakuwa umechoka na usingependa kupoteza muda jikoni, so mlo wa chapchap unak...
Read More
Matunda ni mojawapo wa kundi la vyakula, ni muhimu sana kwa afya bora. Matunda yakitengenezwa viz...
Read More
Mawazo ya Chakula cha Usiku cha Dakika 20 kwa Familia Yote 🌮🍝🍗
Kama AckySHINE, le...
Read More
VIAMBAUPISHI
Unga 300gm
Siagi 225gm
Icing Sugar 60gm
Chokoleti iliyokoz...
Read More
Kupika tambi ni kama ifuatavyo
VIAMBA UPISHI
Tambi pakti moja
Sukari ¾ kikom...
Read More
No comments yet. Be the first to share your thoughts!